What you should know about microblood, if you have sensitive skin

25 May

What you should know about microblood, if you have sensitive skin

When I went to the studio Bubble Gum Studio Piret Aava to first get my microbulatory eyebrows, I immediately felt comfortable. Forget that I was only a few minutes from putting new bows in my head, a comfortable sofa, the fragrant smell of coffee and the happy smile of Aava, Colgate White assured me and assured me that I had nothing to fear. Soon I would be the owner of full eyebrows at Kara Delevinn and Lily Collins.
Aava, also known professionally as Dr. Brow, is an artist and is often referred to as one of the best microblogging artists in the forehead. Despite the ultrasensitive skin due to the genetic condition with which I was born, the whole process of microblocking proved almost painless and did not leave the surrounding skin itchy or irritated, except for the expected redness. To my surprise, it took only 30 minutes. After cleaning and pouring the area, Aava cut out microscopic hair-like features on the drawing that she drew for my eyebrows, which, she said, was based on the shape of my face and the curvature of the natural of my caterpillars.

All this means that if you have sensitive skin like me, you can go through a microbusiness course. You do not need to worry about making eyebrows, because with a small amount of TLC (like good preliminary training and follow-up) and your doctor’s approval, you can also reach the coveted bows found on the Instagram feed. Scroll down my results and Microblading tips for sensitive skin dermatologists and eyebrow physician.
Microblading for sensitive skin before and after
So my eyebrows looked before and after the procedure. The second picture was taken in just 20 minutes, and the redness dissipated until this moment.

1. Protect yourself.
Once you correctly clean the area, the next step should be moisturizing, moisturizing and then moisturizing. This is important because, as the designer notes, you want to make sure that your skin barrier is in better shape before surgery (and that it can not be without good nutrition). “It is important for someone to have an undamaged micro-barrier to the skin,” he says, adding that a good moisturizer will help create a protective seal on the skin that absorbs moisture.
You do not want to skip this step, because the designer says that inflamed or dry skin is a much more annoying procedure. He recommends buffering a good amount of Vaseline-based moisturizer – Eucerin Orginal Healing Cream – an excellent choice – on the eyebrow area so that it is primed, hydrated and ready to go.

2. Talk if you need to.
If you do not understand, Microblading is not a joke. In fact, it’s like getting a temporary tattoo, so you’ll never be 100% positive about how you’re going to react, especially if it’s your first tattoo. Do not hesitate to stop your artist, if you feel that something is wrong. (For example, as I mentioned earlier, I was pretty much a human trap that bothered me first, but Aava assured me that it’s OK.) Even if what you feel is quite normal, since in my case it’s always better than abstinence.

25 Mar

How to identify and find the best treatment for each type of acne

All pimples are not equal. This makes sense, because there are so many factors – d. H. Hygiene, hormones and genetics – which can lead to your epidemics and make them worse. But knowledge is power, and the very fact of knowing that there are different types, and that each species requires its plan of attack, requires that you follow the curve of light skin. Once you understand what you are working with, it will be much easier to cope with. Here, to find out your final guide, then take any type of acne, according to dermatologists. Learn how to identify and treat various types of acne, including acne, whiteheads, blind spots and cystic acne.

black dot
What you see: Dark, tiny dots in the midst of your pores.
What’s new: you may be too familiar with those who tend to start when you are in high school. “Blackheads, like white ones, are clogged with pores,” says Zeychner. What gives them their same color is oil. It is already dark, but the black dots also have a larger hole on the surface than the white dots, which means that air can penetrate into the pores and oxidize it, making it even darker.
How to fight: Exfoliation is a step that you can not ignore if you have acne. The speaker recommends the combination of washing washed with salicylic acid with porous strips; Proven deep cleansing strips of Biore ($ 6).
Blobs skin care products and concealer
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Blind buttons
What you see: just thin, but incredibly painful – a hump under the skin.
What’s happening? They do not actually see them, but they feel them – that’s why they are called blind buttons. “The blind button is like a balloon under the skin, which has nothing to do with the surface of the skin, so there is no room for it,” says Zeichner. Pressure builds up under the skin, which makes it sensitive.
How to deal: Talk about touching no! Tingling, squeezing or biting only worsen the situation. They can disappear on their own in a few days. Otherwise, the designer suggests asking the dermatologist to prescribe a dose of cortisone, which reduces inflammation and shrinks in just 24-48 hours. But if at the last minute appointment is not on cards, you play a mad scientist. First, freeze the area, then use salicylic acid gel, benzoyl peroxide gel and 1% hydrocortisone cream. The combination calms the skin, kills bacteria and removes excess oil from the pimple – all that is needed to correct it, – says Zeychner.

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Inflammatory acne – pustules
What you see: red, angry pimples, filled with white or yellow liquid.
What happens: they may vaguely look like whiteheads, but they are actually in the family of inflammatory acne, “says Zeichner. Pustules filled with pus – you guessed it – the result of bacterial inflammation.
How to deal with this: think of it as a bigger, sharp white. Best, says Zeichner, is to get benzoyl peroxide, which kills bacteria. Treatments like Murad Acne Spot Fast Fix ($ 22) should do the trick. Do not try to open them – however tempting it may be. As they become inflamed, they are more often cured when you do DIY.

11 Jan

10 tips on health and nutrition, which are really based on evidence

In terms of health and nutrition, there is a lot of confusion.

People, even qualified experts, often seem to have completely opposite opinions.

Despite disagreements, there are some things that are well supported by research.

Here are 10 tips for health and nutrition, which are based on good science.

1. Take vitamin D3 if you have little sun
At that time, most people received vitamin D from the sun.

The problem is that today most people do not have a lot of sun. They live either where there is no sun, or they remain in most cases or use sunscreen when they go out into the street.

According to data for 2005-2006, approximately 41.6% of the US population suffers from a deficiency of this critical vitamin (43).

If enough sunlight is not an option for you, adding vitamin D has been shown to have many health benefits.

These include improving bone health, increasing strength, reducing the number of depressive symptoms and reducing the risk of developing cancer. Vitamin D can also help you live longer (44, 45, 46, 47, 48, 49, 50).

2. eat fruits and vegetables
Vegetables and fruits are a “standard” healthy food, and not for nothing.

They are loaded with prebiotic fiber, vitamins, minerals and all kinds of antioxidants, some of which have a strong biological effect.

Studies show that people who eat more vegetables and fruits live longer and are less likely to suffer from heart disease, type 2 diabetes, obesity and all kinds of diseases (51, 52).

3. Make sure you eat enough protein
Consumption of a sufficient amount of protein is extremely important, and many experts believe that the recommended daily intake is too low.

The protein is especially important for weight loss and works through various mechanisms (53).

A high level of protein intake can significantly increase your metabolism, while you feel so full that you automatically consume fewer calories. This can also reduce cravings and reduce the desire to have a snack at night (54, 55, 56, 57).

It has also been shown that consuming large amounts of protein reduces blood sugar and blood pressure (58, 59).

4. Make some cardio, or go still
Exercising aerobics (or cardio) is one of the best things you can do for your mental and physical health.

This is especially effective when reducing fat on the abdomen, such as harmful fat, which accumulates around your organs. Reducing the level of abdominal fat should lead to a significant improvement in metabolic health (60, 61, 62).

5. Do not smoke, do not use drugs and do not drink with moderation
If you smoke or use drugs, diet and exercise are the least of your worries. First, consider these problems.

If you decide to add alcohol to your life, do it only moderately and think about avoiding it if you have alcoholic tendencies.

6. Use extra virgin olive oil
Extra virgin olive oil is the healthiest fat on the planet.

It is filled with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation (63, 64, 65).

Extra virgin olive oil has a lot of positive effects on heart health, and people who consume olive oil have a much lower risk of dying from a heart attack and stroke (66, 67).

7. Minimize the added intake of sugar
Added sugar is the worst ingredient in modern diets.

Small amounts are good, but when people eat large amounts, it can destroy metabolic health (68).

High levels of added sugars are associated with many diseases, including obesity, type 2 diabetes, heart disease and many cancers (69, 70, 71, 72, 73).

8. Do not eat a lot of refined carbohydrates
Not all carbohydrates are the same.

Refined carbohydrates were highly processed, and all fibers were removed. They contain few nutrients (empty calories) and can be very harmful.

Studies show that refined carbohydrates are associated with overeating and many metabolic diseases (74, 75, 76, 77, 78).

9. Do not be afraid of saturated fats
The “war” over saturated fats was a mistake.

It is true that saturated fats increase cholesterol, but also increase HDL cholesterol (“good”) and change LDL from small to large, which is associated with a lower risk of heart disease (79, 80, 81, 82).

A new study involving hundreds of thousands of people showed that there is no connection between the consumption of saturated fats and heart disease (83, 84).

10. Take heavy things
Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.

This also leads to a significant improvement in metabolic health, including increased sensitivity to insulin (85, 86).

The best way is to go to the gym and lift the weight, but body weight exercises can be just as effective.